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Psychological Services

Psychological
Counselling

We offer immediate access to psychologists Australia wide.
We focus on the whole person, because we know that real change comes from working together with you, not just treating the symptoms.
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Treatment

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Treatments

Cognitive Behaviour Therapy (CBT)

CBT is a structured therapy that helps individuals identify and change unhelpful thought patterns and behaviours. It focuses on developing coping strategies to manage issues like anxiety, depression, and stress by challenging unhelpful thinking and promoting healthier responses.

Treatments

Interpersonal Therapy (IPT)

IPT is a short-term therapy that focuses on improving relationships and social functioning. It helps people address conflicts, role transitions, grief, and difficulties in communication, with the goal of enhancing emotional well-being through stronger, healthier relationships.

Treatment

Schema Therapy

Schema Therapy combines elements of CBT, psychoanalysis, and attachment theory to address patterns formed in childhood. It is particularly effective for individuals with personality disorders or long-standing emotional difficulties, helping them address unhelpful cycles and develop healthier ways of thinking and relating to others.

Treatment

Acceptance and Commitment Therapy (ACT)

ACT encourages individuals to accept their thoughts and feelings rather than fight them, while committing to actions that align with their values. It integrates mindfulness techniques and psychological flexibility to help people manage stress, anxiety, and chronic pain, fostering a more fulfilling life.

Treatment

Eye Movement Desensitisation & Reprocessing (EMDR)

EMDR is a structured therapy that helps people process difficult memories and experiences. By using guided eye movements, it allows the brain to work through distressing memories, making them feel less overwhelming. This therapy is commonly used to support recovery from trauma, anxiety, and PTSD.

Treatment

Gottman Relationship Therapy

This therapy is based on over 40 years of research into what makes relationships thrive. It focuses on building stronger relationships through improved communication, conflict resolution, and emotional connection, helping couples strengthen their bond and navigate challenges effectively.

Treatment

Dialectical Behaviour Therapy (DBT)

DBT is a structured therapy and is widely used for emotional regulation difficulties, self-harm, and distress tolerance. It combines CBT techniques with mindfulness strategies to help individuals manage intense emotions, improve relationships, and build a life worth living.

Treatment

Narrative Therapy

Narrative therapy helps people separate themselves from their problems and, through guided conversations, identify unhelpful narratives, recognise their strengths, and rewrite their stories to align with their values and goals.

Employee Assistance Program (EAP)

Our EAP provides immediate access to experienced counselors, offering confidential support for employees and their families.
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Critical Incident Support

We provide immediate and compassionate support to individuals and teams affected by traumatic events, with confidential and solution-focused counselling.
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Contact us to discuss your needs

1300 004 323
support@awarely.com.au
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